insomnia
Napping is better than long sleep if you want to be in a good mood
Health & Fitness
November 19, 2015
Napping is better than long sleep if you want to be in a good mood
If you want to be alert and ready to face the day, it’s better to have an uninterrupted night’s sleep,…
Just a few hours of shut-eye is better than an interrupted nights sleep
Health & Fitness
November 3, 2015
Just a few hours of shut-eye is better than an interrupted nights sleep
If you want to be alert and ready to face the day, it's better to have an uninterrupted night's sleep,…
One-hour therapy session improves sleep for 73 percent of insomniacs in study
Health & Fitness
July 18, 2015
One-hour therapy session improves sleep for 73 percent of insomniacs in study
Nearly three quarters of participants who had been complaining of the onset of trouble sleeping slept better within three months…
Trouble falling asleep may signal high blood pressure
Health & Fitness
February 20, 2015
Trouble falling asleep may signal high blood pressure
Trouble sleeping, especially trouble falling asleep, may be associated with high blood pressure, according to a new study from China.This is…
Not getting enough sleep? Turn off the technology
Health & Fitness
November 28, 2014
Not getting enough sleep? Turn off the technology
Dependence on televisions, cellphones and laptops may be costing dearly -- in lack of sleep.
Stroke risk higher among young adults with insomnia
Health & Fitness
April 9, 2014
Stroke risk higher among young adults with insomnia
People with insomnia may have a higher risk of stroke than their well-rested peers, a new study shows.The link between…