exercise

On the occasion of the Extreme Medical Expo in Scotland (November 18-21), Relaxnews spoke to one of the event's speakers,…

As the days get shorter and the nights colder, you may be taking your outdoor workout indoors for winter. So…

Awareness Month kicks off in October to raise awareness about the disease, its signs, symptoms, screening and diagnosis. Ahead of…

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton,…

The daily dose of activity needed to lower the risk of diabetes, stroke and heart disease by at least 20…

Ramadan is coming to a close. We powered through the fasting, then ate our weight in good food and celebrated…

Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a…

A new UK study has found that children who start to walk, run, and jump earlier are more likely to…

Getting moving with day-to-day activities like gardening, cleaning, dancing, grocery shopping and brisk walking can burn up to 400 calories…

One reason being sedentary is so bad for one's health may be that it promotes “hardening” of the arteries with…