yoga

In a quiet, cozy studio in Zamalek, ten people from all different walks of life gathered together for a common…

Fitness education in Egypt has taken a huge leap toward introducing the latest international techniques and styles of fitness-related activity…

The Subtle Body: The Story of Yoga in America by Stefanie Syman (Farrar, Straus & Giroux. 2010).

Somewhere in the tiny roads of Degla, Maadi lies a little flat--the reception of which has been turned into "The…

Crowded streets, pollution and busy jobs can all add up to serious stress. Fortunately, there's an all-too-easy way to calm…