workouts

How to make a workout plan failproof by celebrity trainer David Kirsch
Health & Fitness

How to make a workout plan failproof by celebrity trainer David Kirsch

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton,…
Exercise prescriptions important for type 2 diabetes
Health & Fitness

Exercise prescriptions important for type 2 diabetes

Patients with type 2 diabetes should be given exercise “prescriptions” that specify the type, duration, intensity and frequency of workouts,…
Choosing the best cardio class for you
Health & Fitness

Choosing the best cardio class for you

Contrary to popular belief, cardio classes are not all the same. Each one of these classes at your local gym…
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