workout
The ultimate story of the six-pack abs
Health & Fitness
October 17, 2010
The ultimate story of the six-pack abs
Once upon a time, people didn't care much for a six-pack of abs: Movie stars in Hollywood didn't need them…
Fitness homework
Health & Fitness
October 10, 2010
Fitness homework
I have heard so many creative--and uncreative--excuses from clients who stopped coming to the gym or showing up to fitness…
Not in the mood: How to inspire yourself to exercise
Health & Fitness
September 19, 2010
Not in the mood: How to inspire yourself to exercise
Trust me, I know the feeling! Every once in a while (read: every other day) I, too, get tired of…
How much exercise is too much?
Health & Fitness
April 26, 2010
How much exercise is too much?
The pumping season has arrived: this is the time of the year when everyone suddenly remembers that the summer is…