workout

Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart…

Exercise may not stimulate appetite as previously thought. In fact, a British study, published in the journal Medicine & Science…

Water or land based exercise should provide some short-term benefit in pain management for hip osteoarthritis, though there are few…

Research on stretching before a workout has been confusing in recent years, with conflicting evidence on the best way to…

Don't have the time or money to join a gym? That's okay, because exercising outdoors is the new big thing.…

A recently discovered hormone called irison that's produced during exercise is not just a myth, according to a new study…

A team of researchers examined the effects of strength training, endurance exercise and a combination of the two and found…

With years of pop culture imagery and sex industry stereotypes firmly imprinted on our brains, it might be difficult to…

This is the third and most interesting chapter of our healthy guide handling ladies’ problematic areas. We talked about the…

Nothing can stop a good workout enthusiast from going to the gym. No inclement weather, busy schedule or even the…