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Fitness more protective among normal-weight people
Health & Fitness

Fitness more protective among normal-weight people

Aerobic fitness is generally tied to a longer life, but the same can't be said for obese people, according to…
Meeting the personal trainer of your dreams
Health & Fitness

Meeting the personal trainer of your dreams

When planning your workout routine, a personal trainer can make--or break--your plans to accomplish the fitness goals you have been…
Breaking the circle: Fixing fitness redundancies
Health & Fitness

Breaking the circle: Fixing fitness redundancies

It is amazing how much information you can get about someone’s personal life when you are their fitness instructor, I…
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