weight

Some people believe that the body needs to ingest large amounts of sugar in Ramadan to meet its energetic needs;…

For adolescents, low cardiorespiratory fitness and poor muscle strength increase their risk for type-2 diabetes later in life, regardless of…

Smokers who keep smoking, and those who quit, will all gain weight over time, but those who smoked the most…

With the ushering in of a new year, many people resolve to lose weight, but unfortunately many of those who…

It is amazing how much information you can get about someone’s personal life when you are their fitness instructor, I…