walking
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness
October 11, 2022
What’s the magic number of steps to keep weight off? Here’s what a new study says
CNN — Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
Walking can lower risk of early death, but there’s more to it than number of steps, study finds
Health & Fitness
September 13, 2022
Walking can lower risk of early death, but there’s more to it than number of steps, study finds
CNN — Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer,…
Walk this number of steps each day to cut your risk of dementia
Health & Fitness
September 7, 2022
Walk this number of steps each day to cut your risk of dementia
(CNN) – Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps —…
Just 2 minutes of walking after eating can help blood sugar, study says
Life & Style
September 5, 2022
Just 2 minutes of walking after eating can help blood sugar, study says
(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…