walking

As few as 4,000 steps a day can reduce your risk of death, but more is better
Health & Fitness

As few as 4,000 steps a day can reduce your risk of death, but more is better

CNN  —  Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking…
Steps have dropped since Covid-19 and the trend is worrisome, study says
Health & Fitness

Steps have dropped since Covid-19 and the trend is worrisome, study says

Americans took fewer steps during the height of the Covid-19 pandemic, and they still haven’t gotten their mojo back, a…
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness

What’s the magic number of steps to keep weight off? Here’s what a new study says

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
Walk this number of steps each day to cut your risk of dementia
Health & Fitness

Walk this number of steps each day to cut your risk of dementia

(CNN) – Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps —…
Just 2 minutes of walking after eating can help blood sugar, study says
Life & Style

Just 2 minutes of walking after eating can help blood sugar, study says

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…
Back to top button