Stress

Habits, not cravings, to blame for poor food choices when you’re stressed: study
Health & Fitness

Habits, not cravings, to blame for poor food choices when you’re stressed: study

Are you a stress eater? A small study announced July 16 finds that for people who eat during times of…
People who lack sleep are more likely to catch colds
Health & Fitness

People who lack sleep are more likely to catch colds

People who do not get enough sleep are four times more likely than their well-rested counterparts to catch a cold,…
Stress could keep you from getting pregnant: study
Health & Fitness

Stress could keep you from getting pregnant: study

Can stress affect the ability to conceive? A new study points to yes.
Sleep loss could bring on turbulent emotions
Health & Fitness

Sleep loss could bring on turbulent emotions

Stressful situations can elicit an emotional response, which could snowball with sleep loss, according to a new book summarising many studies.The…
Stress-free Greece: 5 great yoga retreats
Health & Fitness

Stress-free Greece: 5 great yoga retreats

Stressful times for Greece mean potentially stressful times for visitors to Greece. With the country still locked in the grip of…
Laughter yoga helps alievate tension
Health & Fitness

Laughter yoga helps alievate tension

Hypnotherapist Dick Yu has a mission that seems unthinkable to some Hong Kong people: he wants to make the Asian…
Beat stress and sleep better with colouring books for adults
Health & Fitness

Beat stress and sleep better with colouring books for adults

Think colouring is just for children? Think again. Publishers of adult colouring books claim that among other benefits, it can…
How’s your romantic relationship? Check your blood pressure to find out
Health & Fitness

How’s your romantic relationship? Check your blood pressure to find out

A wife's stress could have important implications for her husband's blood pressure, according to a recent study conducted at the…
Stress, depression boost risks for heart patients
Health & Fitness

Stress, depression boost risks for heart patients

For people with heart disease, high levels of stress coupled with depression increase the risk of heart attack and death,…
Aerobics for the brain? Fitness experts praise mindfulness meditation
Health & Fitness

Aerobics for the brain? Fitness experts praise mindfulness meditation

 Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym…
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