sleeping

Busy brain not letting you sleep? 8 experts offer tips
Life & Style

Busy brain not letting you sleep? 8 experts offer tips

Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
If you can’t sleep at night, you’re more at risk of a heart attack
Health & Fitness

If you can’t sleep at night, you’re more at risk of a heart attack

New large-scale research has found that suffering from insomnia could increase the risk of heart attack and stroke. The study, led…
Sleeping between study sessions improves memory
Health & Fitness

Sleeping between study sessions improves memory

A French study of student sleep confirms the importance of getting enough sleep to perform better academically and remember more…
You’re not getting enough sleep because you can’t stop doing this
Health & Fitness

You’re not getting enough sleep because you can’t stop doing this

Social pressures are forcing people to cut back on their sleep, contributing to a “global sleep crisis,” according to a…
Why you don’t sleep well in a strange bed
Health & Fitness

Why you don’t sleep well in a strange bed

The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the…
Losing weight with a high-protein diet can improve sleep quality, study finds
Health & Fitness

Losing weight with a high-protein diet can improve sleep quality, study finds

While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne…
Sleeping in on weekends may help reduce diabetes risk
Health & Fitness

Sleeping in on weekends may help reduce diabetes risk

Getting too little sleep during the week can increase some risk factors for diabetes, but sleeping late on weekends might…
Are pets in the bedroom a problem for sleep?
Health & Fitness

Are pets in the bedroom a problem for sleep?

There are many potential health benefits to pet ownership, but a good night’s sleep may not necessarily be one of…
Napping is better than long sleep if you want to be in a good mood
Health & Fitness

Napping is better than long sleep if you want to be in a good mood

If you want to be alert and ready to face the day, it’s better to have an uninterrupted night’s sleep,…
Getting enough sleep could counteract negative effects of shift work
Health & Fitness

Getting enough sleep could counteract negative effects of shift work

A study from the University of Wisconsin School of Medicine and Public Health has found that while it may not…
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