sleeping
Napping regularly linked to high blood pressure and stroke, study finds
Life & Style
July 25, 2022
Napping regularly linked to high blood pressure and stroke, study finds
(CNN) – People who often nap have a greater chance of developing high blood pressure and having a stroke, a…
Busy brain not letting you sleep? 8 experts offer tips
Life & Style
May 20, 2017
Busy brain not letting you sleep? 8 experts offer tips
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
If you can’t sleep at night, you’re more at risk of a heart attack
Health & Fitness
April 15, 2017
If you can’t sleep at night, you’re more at risk of a heart attack
New large-scale research has found that suffering from insomnia could increase the risk of heart attack and stroke. The study, led…
Sleeping between study sessions improves memory
Health & Fitness
September 1, 2016
Sleeping between study sessions improves memory
A French study of student sleep confirms the importance of getting enough sleep to perform better academically and remember more…
You’re not getting enough sleep because you can’t stop doing this
Health & Fitness
May 17, 2016
You’re not getting enough sleep because you can’t stop doing this
Social pressures are forcing people to cut back on their sleep, contributing to a “global sleep crisis,” according to a…
Why you don’t sleep well in a strange bed
Health & Fitness
April 22, 2016
Why you don’t sleep well in a strange bed
The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the…
Losing weight with a high-protein diet can improve sleep quality, study finds
Health & Fitness
March 26, 2016
Losing weight with a high-protein diet can improve sleep quality, study finds
While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne…
Sleeping in on weekends may help reduce diabetes risk
Health & Fitness
January 19, 2016
Sleeping in on weekends may help reduce diabetes risk
Getting too little sleep during the week can increase some risk factors for diabetes, but sleeping late on weekends might…
Are pets in the bedroom a problem for sleep?
Health & Fitness
November 21, 2015
Are pets in the bedroom a problem for sleep?
There are many potential health benefits to pet ownership, but a good night’s sleep may not necessarily be one of…
Napping is better than long sleep if you want to be in a good mood
Health & Fitness
November 19, 2015
Napping is better than long sleep if you want to be in a good mood
If you want to be alert and ready to face the day, it’s better to have an uninterrupted night’s sleep,…