sleep deprivation
Busy brain not letting you sleep? 8 experts offer tips
Life & Style
May 20, 2017
Busy brain not letting you sleep? 8 experts offer tips
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
How sleep loss makes us fat
Health & Fitness
October 28, 2016
How sleep loss makes us fat
Scientists said they had found evidence that a lack of sleep causes changes in brain activity that lead to people…
How to get a better night’s sleep
Egypt
June 12, 2016
How to get a better night’s sleep
We all know how much better we feel after a good night's sleep and yet many of us still struggle…
Less than 7 hours sleep a night could be linked to obesity, according to new study
Health & Fitness
December 18, 2015
Less than 7 hours sleep a night could be linked to obesity, according to new study
A recent US study has found that short sleep, defined as less than seven hours a night, increases the consumption…
Just a few hours of shut-eye is better than an interrupted nights sleep
Health & Fitness
November 3, 2015
Just a few hours of shut-eye is better than an interrupted nights sleep
If you want to be alert and ready to face the day, it's better to have an uninterrupted night's sleep,…
Lack of sleep linked to risk factors for diabetes, heart disease
Health & Fitness
October 23, 2015
Lack of sleep linked to risk factors for diabetes, heart disease
People who get less than six hours of sleep a night may be more likely to have risk factors that…
Study: Child behavioral problems linked to bedtimes
Life & Style
August 24, 2015
Study: Child behavioral problems linked to bedtimes
Children who go to bed at irregular hours are more likely to have behavioral problems, according to a study published…
Common mistakes Muslims commit during Ramadan
Health & Fitness
June 18, 2015
Common mistakes Muslims commit during Ramadan
As Ramadan falls this year during the searing heat of the summer, you need to follow adequate precautions to maintain…