sleep

One in three American adults not getting enough sleep: CDC
Health & Fitness

One in three American adults not getting enough sleep: CDC

Did you get enough sleep last night? If not, you are not alone. More than one out of three American adults…
What a nightmare: sleep no more plentiful in primitive cultures
Health & Fitness

What a nightmare: sleep no more plentiful in primitive cultures

Maybe we cannot blame late-night TV, endless Internet surfing, midnight snacks, good books, bothersome work deadlines and other distractions of…
People who lack sleep are more likely to catch colds
Health & Fitness

People who lack sleep are more likely to catch colds

People who do not get enough sleep are four times more likely than their well-rested counterparts to catch a cold,…
Sleep science: Learning is possible during sleep
Health & Fitness

Sleep science: Learning is possible during sleep

French researchers have discovered that rehearsing simple word classifications up until the moment we nod off leads to the brain…
Chest doctors: Americans, their physicians should take sleep seriously
Health & Fitness

Chest doctors: Americans, their physicians should take sleep seriously

Getting enough good quality sleep is essential for maintaining health and quality of life, and not getting enough is dangerous…
Adequate sleep tied to women’s sexual function
Health & Fitness

Adequate sleep tied to women’s sexual function

Sleeping longer one night corresponds with an increase in sexual desire and odds of intercourse the following day for women,…
Stroke risk higher among young adults with insomnia
Health & Fitness

Stroke risk higher among young adults with insomnia

People with insomnia may have a higher risk of stroke than their well-rested peers, a new study shows.The link between…
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