running

Although there are plenty of opinions about what causes tiny, painful stress fractures in the bones of regular runners, a…

You’ve got new workout clothes and a new gym membership, and one day you wake up and get out of…

Whether you are a marathon professional or a casual runner, put on your sneakers, roll up your sleeves and hit…

In our fitness article last week, we discussed using music as a motivation to push one’s self to work out.…