Relaxation

With the season of excess now upon us, the body will have to work extra hard to digest the rich…

A new US study suggests yet another reason to get some shut-eye, finding that husbands and wives who get a…

The benefits of art therapy have been proven scientifically once again. American researchers have shown that regardless of age or…

When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely…

They say beauty is pain. As it happens, so is finding Zen. Some of the world's most unusual detox treatments can prove…

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety –…

Preserving the brain's most important tissue -- the neuron-rich gray matter -- could be accomplished through meditation, according to a…

As summer rolls around again, it’s easy to get sucked into wasting your vacation, lying on the couch, watching television…

Stress is on the rise as the world becomes nosier and more crowded. We increasingly find ourselves inundated with thoughts,…