physical activity

Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…

A team of US researchers have declared that physical activity is the most effective way of tackling the global epidemic…

Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific…

The University of Sydney has published this week results of a study that concludes retirement really is good for your…

 A new analysis of previous studies ties too much sitting at the computer or lying around watching TV to a…

At any given time in a day, you may stop to ask yourself if what you’re doing, in that very…