Omega-3

The War of Depression: Happiness in food!
Food

The War of Depression: Happiness in food!

Have you ever thought about going to a doctor to get rid of depression? Perhaps you’ve had this idea before,…
Getting enough omega-3, omega-6 could help slow brain ageing
Food

Getting enough omega-3, omega-6 could help slow brain ageing

New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote…
Expecting mothers should eat a balance of omega-3 and -6
Health & Fitness

Expecting mothers should eat a balance of omega-3 and -6

The health benefits of fish as a rich source of omega-3 are already well known, but a new Japanese study…
Omega-3 may block psychosis years later: study
Health & Fitness

Omega-3 may block psychosis years later: study

Omega-3, a fatty acid found in oily fish, may prevent the onset of schizophrenia and other psychotic disorders long after…
Omega-3s may boost cognitive flexibility in at-risk older adults
Health & Fitness

Omega-3s may boost cognitive flexibility in at-risk older adults

A study by the University of Illinois at Urbana-Champaign has found that for adults at risk of developing late-onset Alzheimer's,…
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