Omega-3
The War of Depression: Happiness in food!
Food
January 4, 2021
The War of Depression: Happiness in food!
Have you ever thought about going to a doctor to get rid of depression? Perhaps you’ve had this idea before,…
Getting enough omega-3, omega-6 could help slow brain ageing
Food
May 20, 2017
Getting enough omega-3, omega-6 could help slow brain ageing
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote…
Expecting mothers should eat a balance of omega-3 and -6
Health & Fitness
January 21, 2016
Expecting mothers should eat a balance of omega-3 and -6
The health benefits of fish as a rich source of omega-3 are already well known, but a new Japanese study…
Omega-3 may block psychosis years later: study
Health & Fitness
August 13, 2015
Omega-3 may block psychosis years later: study
Omega-3, a fatty acid found in oily fish, may prevent the onset of schizophrenia and other psychotic disorders long after…
Omega-3s may boost cognitive flexibility in at-risk older adults
Health & Fitness
June 23, 2015
Omega-3s may boost cognitive flexibility in at-risk older adults
A study by the University of Illinois at Urbana-Champaign has found that for adults at risk of developing late-onset Alzheimer's,…