mindfulness

Mindfulness works just as well as medication to curb anxiety, study finds
Life & Style

Mindfulness works just as well as medication to curb anxiety, study finds

CNN  —  A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a…
Mindfulness therapy as good as medication for chronic depression – study
Health & Fitness

Mindfulness therapy as good as medication for chronic depression – study

Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing,…
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