mindfulness
Mindfulness works just as well as medication to curb anxiety, study finds
Life & Style
November 15, 2022
Mindfulness works just as well as medication to curb anxiety, study finds
CNN — A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a…
Mindfulness therapy as good as medication for chronic depression – study
Health & Fitness
April 22, 2015
Mindfulness therapy as good as medication for chronic depression – study
Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing,…