Mediterranean diet

Following a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats may preserve a more youthful…

Over time, eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive oil, may lower women’s risk of breast…

According to a new American study, men who have been diagnosed with prostate cancer should favor a diet rich in…

A ten-year study says that adults who abide by the Med diet could be 47 percent less likely to develop…

The Cretan diet is recognized as a foundation for our modern healthy diet. Despite westernization, in many Greek villages the…