insomnia

Busy brain not letting you sleep? 8 experts offer tips
Life & Style

Busy brain not letting you sleep? 8 experts offer tips

Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
If you can’t sleep at night, you’re more at risk of a heart attack
Health & Fitness

If you can’t sleep at night, you’re more at risk of a heart attack

New large-scale research has found that suffering from insomnia could increase the risk of heart attack and stroke. The study, led…
How to get a better night’s seep
Health & Fitness

How to get a better night’s seep

We all know how much better we feel after a good night's sleep and yet many of us still struggle…
Sleep apnea may up risk of type-2 diabetes
Health & Fitness

Sleep apnea may up risk of type-2 diabetes

Obstructive sleep apnea is linked with an increased risk of developing type 2 diabetes, new research shows. The findings support recommendations…
Chronic sleep problems linked to disability later in life
Health & Fitness

Chronic sleep problems linked to disability later in life

In adults of all ages, chronic sleep problems were linked with a greater risk of trouble with activities of daily…
Scientists using smartphone app warn of ‘global sleep crisis’
Health & Fitness

Scientists using smartphone app warn of ‘global sleep crisis’

Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a…
You’re not getting enough sleep because you can’t stop doing this
Health & Fitness

You’re not getting enough sleep because you can’t stop doing this

Social pressures are forcing people to cut back on their sleep, contributing to a “global sleep crisis,” according to a…
Why you don’t sleep well in a strange bed
Health & Fitness

Why you don’t sleep well in a strange bed

The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the…
Napping is better than long sleep if you want to be in a good mood
Health & Fitness

Napping is better than long sleep if you want to be in a good mood

If you want to be alert and ready to face the day, it’s better to have an uninterrupted night’s sleep,…
Just a few hours of shut-eye is better than an interrupted nights sleep
Health & Fitness

Just a few hours of shut-eye is better than an interrupted nights sleep

If you want to be alert and ready to face the day, it's better to have an uninterrupted night's sleep,…
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