insomnia
Insomnia may be linked to higher risk of heart attack, study says
Health & Fitness
March 1, 2023
Insomnia may be linked to higher risk of heart attack, study says
It’s no secret that sleep is important to your overall health, but a lack of sleep could have substantial effects…
What happens if you wake up before your alarm? Tips from 3 sleep experts
Life & Style
June 14, 2022
What happens if you wake up before your alarm? Tips from 3 sleep experts
(CNN) – Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others…
Busy brain not letting you sleep? 8 experts offer tips
Life & Style
May 20, 2017
Busy brain not letting you sleep? 8 experts offer tips
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
If you can’t sleep at night, you’re more at risk of a heart attack
Health & Fitness
April 15, 2017
If you can’t sleep at night, you’re more at risk of a heart attack
New large-scale research has found that suffering from insomnia could increase the risk of heart attack and stroke. The study, led…
How to get a better night’s seep
Health & Fitness
October 24, 2016
How to get a better night’s seep
We all know how much better we feel after a good night's sleep and yet many of us still struggle…
Sleep apnea may up risk of type-2 diabetes
Health & Fitness
October 17, 2016
Sleep apnea may up risk of type-2 diabetes
Obstructive sleep apnea is linked with an increased risk of developing type 2 diabetes, new research shows. The findings support recommendations…
Chronic sleep problems linked to disability later in life
Health & Fitness
September 24, 2016
Chronic sleep problems linked to disability later in life
In adults of all ages, chronic sleep problems were linked with a greater risk of trouble with activities of daily…
Scientists using smartphone app warn of ‘global sleep crisis’
Health & Fitness
June 5, 2016
Scientists using smartphone app warn of ‘global sleep crisis’
Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a…
You’re not getting enough sleep because you can’t stop doing this
Health & Fitness
May 17, 2016
You’re not getting enough sleep because you can’t stop doing this
Social pressures are forcing people to cut back on their sleep, contributing to a “global sleep crisis,” according to a…
Why you don’t sleep well in a strange bed
Health & Fitness
April 22, 2016
Why you don’t sleep well in a strange bed
The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the…