healthy food

Habits, not cravings, to blame for poor food choices when you’re stressed: study
Health & Fitness

Habits, not cravings, to blame for poor food choices when you’re stressed: study

Are you a stress eater? A small study announced July 16 finds that for people who eat during times of…
Born fat? Thinking so could get you there
Health & Fitness

Born fat? Thinking so could get you there

Believing your weight is outside of your control could lead you to pack on the pounds, make unhealthy food choices…
Snacks too tempting for children to resist
Food

Snacks too tempting for children to resist

Even in the absence of hunger, children as young as three won't refuse a calorie-laden snack, according to a new…
Regulations may make kids’ fast food meals healthier
Health & Fitness

Regulations may make kids’ fast food meals healthier

Regulating fast food kids' meals that include toys may end up making the meals healthier, according to a new study. If…
The 10 best slimming fruits and vegetables
Health & Fitness

The 10 best slimming fruits and vegetables

Many of us spend the summer holidays getting back into shape and working off some extra pounds. Here is a selection of…
‘Fitness’ foods stimulate more eating, less exercise
Health & Fitness

‘Fitness’ foods stimulate more eating, less exercise

Foods like Clif Bars and Wheaties cereal are packaged to evoke connotations of promoting fitness, however, a new study says…
How to stay healthy without eliminating tasty fare
Health & Fitness

How to stay healthy without eliminating tasty fare

Researches at Vanderbilt University in the US have discovered what they call a "taste-health balance point" in a series of…
Why diets don’t work?
Health & Fitness

Why diets don’t work?

or centuries, men and women have worked tirelessly to fit the physical molds of their time. Diets, which have ranged…
Consumers can be seduced by healthy food
Health & Fitness

Consumers can be seduced by healthy food

Healthy eaters jump on the bandwagon when a restaurant, grocery store, school cafeteria or family member make the foods accessible,…
Grocery lists may help shoppers stick to healthier diet, lower weight
Health & Fitness

Grocery lists may help shoppers stick to healthier diet, lower weight

Heading to the grocery store armed with a list may make it easier to follow a healthy diet, a study…
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