fitness

Planning a fitness program is a lifelong progress. The aim of attaining better fitness and losing weight depends mainly on…

Ramadan isn't the best time to start working on your fitness. The Islamic holy month is marked by iftar invitations,…

While sunbathing on the beach, it’s hard to fight off that persistent body insecurity. Some people fear revealing their bodies,…

Walking along one of the semi-private beaches opening all over the North Coast, a certain trend is noticeable. The stock…

“Me on a treadmill?” pondered Mrs. Wafaa, my 50-something landlady, after I described the machine to her. “Are you out…

As a certified fitness instructor, I often come across interesting fitness fallacies that clients and friends of mine wholeheartedly believe…

Trying to decide whether to cut carbs, focus on cabbage or cut solid foods all together? Forget it. The new…

It’s been a month of extreme eating patterns, a daily intake of sugary sweets and late nights so it’s likely…

The pumping season has arrived: this is the time of the year when everyone suddenly remembers that the summer is…

"It's a leadership thing," one female client says, leaving a fitness studio after a cardio class. "Men hate to be…