fitness

Contrary to popular belief, cardio classes are not all the same. Each one of these classes at your local gym…

I’ve been taught that if someone attending my fitness class falls off the step or tumbles on the studio floor,…

Nothing can stop a good workout enthusiast from going to the gym. No inclement weather, busy schedule or even the…

Once upon a time, people didn't care much for a six-pack of abs: Movie stars in Hollywood didn't need them…

I have heard so many creative--and uncreative--excuses from clients who stopped coming to the gym or showing up to fitness…

Fitness education in Egypt has taken a huge leap toward introducing the latest international techniques and styles of fitness-related activity…

In our fitness article last week, we discussed using music as a motivation to push one’s self to work out.…

Trust me, I know the feeling! Every once in a while (read: every other day) I, too, get tired of…

When planning your workout routine, a personal trainer can make--or break--your plans to accomplish the fitness goals you have been…

It is amazing how much information you can get about someone’s personal life when you are their fitness instructor, I…