fitness

Having good physical balance ‘makes life worth living,’ expert says
Health & Fitness

Having good physical balance ‘makes life worth living,’ expert says

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness

What’s the magic number of steps to keep weight off? Here’s what a new study says

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
Walk this number of steps each day to cut your risk of dementia
Health & Fitness

Walk this number of steps each day to cut your risk of dementia

(CNN) – Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps —…
Just 2 minutes of walking after eating can help blood sugar, study says
Life & Style

Just 2 minutes of walking after eating can help blood sugar, study says

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…
Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?
Health & Fitness

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and…
The joy of swimming: How getting in the water can improve physical and mental health
Health & Fitness

The joy of swimming: How getting in the water can improve physical and mental health

(CNN) – As summer edges closer and temperatures gradually rise, more and more of us will take to the water…
8 myths about diet, exercise and sleep
Life & Style

8 myths about diet, exercise and sleep

(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…
How an increasingly popular supplement landed a man in the hospital
Life & Style

How an increasingly popular supplement landed a man in the hospital

(CNN) – A British man’s overdose on vitamin D is a cautionary tale for people who are considering adding supplements…
Sleep duration matters for heart health, according to new recommendations
Health & Fitness

Sleep duration matters for heart health, according to new recommendations

(CNN) – If you needed another reason to get enough sleep, here it is: It may help your heart health.…
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