fitness

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…

CNN  —  Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer,…

(CNN) – Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps —…

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and…

(CNN) – As summer edges closer and temperatures gradually rise, more and more of us will take to the water…

(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…

(CNN) – A British man’s overdose on vitamin D is a cautionary tale for people who are considering adding supplements…

(CNN) – If you needed another reason to get enough sleep, here it is: It may help your heart health.…