fitness

Walk this number of steps each day to cut your risk of dementia
Health & Fitness

Walk this number of steps each day to cut your risk of dementia

(CNN) – Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps —…
Just 2 minutes of walking after eating can help blood sugar, study says
Life & Style

Just 2 minutes of walking after eating can help blood sugar, study says

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…
Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?
Health & Fitness

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and…
The joy of swimming: How getting in the water can improve physical and mental health
Health & Fitness

The joy of swimming: How getting in the water can improve physical and mental health

(CNN) – As summer edges closer and temperatures gradually rise, more and more of us will take to the water…
8 myths about diet, exercise and sleep
Life & Style

8 myths about diet, exercise and sleep

(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…
How an increasingly popular supplement landed a man in the hospital
Life & Style

How an increasingly popular supplement landed a man in the hospital

(CNN) – A British man’s overdose on vitamin D is a cautionary tale for people who are considering adding supplements…
Sleep duration matters for heart health, according to new recommendations
Health & Fitness

Sleep duration matters for heart health, according to new recommendations

(CNN) – If you needed another reason to get enough sleep, here it is: It may help your heart health.…
If you drink these types of coffee, you could have a lower death risk
Life & Style

If you drink these types of coffee, you could have a lower death risk

(CNN) – The earthy, caffeine-infused coffee drink may hold more power than waking you up in the morning. Drinking either…
Nostalgia can reduce perception of pain, study shows
World

Nostalgia can reduce perception of pain, study shows

(CNN) – The next time you feel aches or soreness, you might consider skipping the pain reliever and reaching instead…
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