exercise

Perfecting the ‘calories in, calories out’ strategy to get fit
Life & Style

Perfecting the ‘calories in, calories out’ strategy to get fit

(CNN) – Forty-five percent of the world’s population is trying to shed a few pounds, according to a 2020 Ipsos…
If you’re living with chronic aches and pains, this activity could bring relief
Health & Fitness

If you’re living with chronic aches and pains, this activity could bring relief

(CNN) – One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And…
Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says
Health & Fitness

Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says

CNN – You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have…
Ismailia governor criticized for outdoor gym at city’s downtown area
Life & Style

Ismailia governor criticized for outdoor gym at city’s downtown area

Controversy spread in the city of Ismailia following governor Hamdi Osman’s decision to install exercise devices at the city’s public…
Don’t expose babies to electronic screens, says WHO
World

Don’t expose babies to electronic screens, says WHO

Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…
Suez Canal Authority conducts virtual oil spill exercise
Science

Suez Canal Authority conducts virtual oil spill exercise

  On Wednesday, the Suez Canal Authority conducted a virtual exercise to control pollution of an imagined petroleum spill in…
Strike a pose: International Yoga Day stretches around world
Life & Style

Strike a pose: International Yoga Day stretches around world

  Downward-facing dogs, cobras and warriors sprouted all over Asia on Thursday, including high in the Himalayas, up in the…
Playing Pokemon Go can bring families closer and encourage kids to exercise
Life & Style

Playing Pokemon Go can bring families closer and encourage kids to exercise

Playing popular gaming app Pokémon Go can help families spend quality time together and increase their levels of physical activity,…
2.5 hours of exercise per week can slow decline in Parkinson’s disease
Health & Fitness

2.5 hours of exercise per week can slow decline in Parkinson’s disease

A new study has found Parkinson’s patients who do 2.5 hours, or 150 minutes, of exercise a week can slow…
Don’t want to die of cancer? Exercise this weekend
Health & Fitness

Don’t want to die of cancer? Exercise this weekend

People who exercise mainly on the weekends can reap big benefits for their health, including a significantly lower risk of…
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