diet

A hungry young boy runs up to the kiosk in the early afternoon and holds out a pound for the…

When A. Ahmed’s school doctor told his mother that he was overweight, she felt there was a problem but did…

It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a…

The Eid seasons are invariably weight-gaining extravaganzas. You find yourself losing track of how many meals you had in the…

Ramadan isn't the best time to start working on your fitness. The Islamic holy month is marked by iftar invitations,…

While sunbathing on the beach, it’s hard to fight off that persistent body insecurity. Some people fear revealing their bodies,…

As a certified fitness instructor, I often come across interesting fitness fallacies that clients and friends of mine wholeheartedly believe…

Trying to decide whether to cut carbs, focus on cabbage or cut solid foods all together? Forget it. The new…

For those of you who want to lead a healthy lifestyle and lose weight but cringe at the thought of…

Hollywood's fad dieters have turned to eating cookies to lose weight. The Cookie Diet, which was created in 1975 by…