diet

Five tips to get you through festive mealtimes
Health & Fitness

Five tips to get you through festive mealtimes

During the year-end festivities, we often think about having to recover from an overly heavy meal, with too much fatty…
Breaking emotional connection to food could be key to losing weight
Health & Fitness

Breaking emotional connection to food could be key to losing weight

Of the tens of millions of Americans who try to lose weight every year, only 8 percent actually succeed, with…
Break out the fruits and veggies to help avoid depression: study
Health & Fitness

Break out the fruits and veggies to help avoid depression: study

Eating a diet of fruit, vegetables, legumes and nuts that's low in processed meats could ward off depression, according to…
Over long term, diet and exercise are best to prevent diabetes
Health & Fitness

Over long term, diet and exercise are best to prevent diabetes

In a head-to-head comparison over 15 years, diet and exercise outperformed the drug metformin in preventing people at high risk…
Break out the fruits and veggies to help avoid depression: study
Health & Fitness

Break out the fruits and veggies to help avoid depression: study

Eating a diet of fruit, vegetables, legumes and nuts that's low in processed meats could ward off depression, according to…
Born fat? Thinking so could get you there
Health & Fitness

Born fat? Thinking so could get you there

Believing your weight is outside of your control could lead you to pack on the pounds, make unhealthy food choices…
Kale or steak? Change in diet key to U.N. plan to end hunger by 2030
Health & Fitness

Kale or steak? Change in diet key to U.N. plan to end hunger by 2030

In trendy, hipster London or New York, it's all about juicing, vegan diets and snacking on kale crisps. Thousands of…
Dieting in pregnancy could results in lower math scores for kids
Health & Fitness

Dieting in pregnancy could results in lower math scores for kids

A US study suggests a direct link between prenatal nutrition and academic progress, indicating that women who diet during pregnancy…
Why successful dieting is so complex
Health & Fitness

Why successful dieting is so complex

American researchers have shed light on the divide between the desire to go on a diet to lose weight and…
Diet and exercise may not be enough to beat obesity
Health & Fitness

Diet and exercise may not be enough to beat obesity

A team of British researchers has demonstrated that conventional obesity treatment and management focused on diet and exercise are effective neither…
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