aerobic fitness
Six great sports for easing into exercise
Health & Fitness
August 29, 2016
Six great sports for easing into exercise
Those used to sedentary lifestyles are better off picking endurance-based activities, such as cycling, Nordic walking, dance or aqua cycling,…
Fitness more protective among normal-weight people
Health & Fitness
December 24, 2015
Fitness more protective among normal-weight people
Aerobic fitness is generally tied to a longer life, but the same can't be said for obese people, according to…